http://www.food.com/recipe/sauteed-scallops-with-chermoula-448235
Sauteed Scallops With Chermoula
Added February 05, 2011 | Recipe #448235
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This was one of the LA Times' best recipes of 2010. It was delicious. It is quick enough for a weeknight meal but special enough for company. I especially liked the chermoula sauce. I actually made just the sauce recently to use on grilled ribeye steaks. It was perfect for the steak. I hope you like this as much as we do!
Directions:
1
1. For chermoula sauce: Process oil, parsley, cilantro, lemon juice, garlic, cumin, paprika, 3/4 teaspoon salt and 1/4 teaspoon ground red pepper in a blender until garlic and herbs are finely chopped. Taste; adjust seasonings, if necessary.
2
2. Pat scallops dry. Season with the salt and pepper to taste. Heat oil in a large nonstick skillet until hot. Add the scallops in a single, uncrowded layer. Sear over medium-high heat until golden, about 3 minutes. Turn, sear the other side, about 2 minutes.
3
3. Transfer scallops to plates. Pour chermoula sauce on and around each serving of scallops. Garnish with parsley sprigs.
Nutritional Facts for Sauteed Scallops With Chermoula
Serving Size: 1 (224 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 531.4
-
- Calories from Fat 434
- 81%
- Total Fat 48.2 g
- 74%
- Saturated Fat 6.7 g
- 33%
- Cholesterol 34.0 mg
- 11%
- Sodium 1144.7 mg
- 47%
- Total Carbohydrate 8.0 g
- 2%
- Dietary Fiber 0.7 g
- 2%
- Sugars 0.7 g
- 2%
- Protein 17.8 g
- 35%
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