Sauteed Salmon With Pear-Pepper Salsa

Total Time
Prep 20 mins
Cook 30 mins

A delicious recipe that came from a newspaper clipping!

Ingredients Nutrition


  1. Core pear (do not peel) and cut into 1/2-inch pieces over a bowl to catch the juice; Add pieces to the bowl.
  2. Seed bell pepper and cut into 1/2-inch pieces; add to the bowl.
  3. Add the jalapeño, cumin, lime juice, cilantro and salt and pepper to taste.
  4. Toss well and set aside.
  5. Heat a nonstick skillet on medium-high heat and spray with olive oil.
  6. Add the salmon fillet.
  7. For a 1-inch-thick fillet, sauté 4 minutes, turn and sauté 4 more minutes.
  8. Season cooked sides with salt and pepper.
  9. Transfer salmon to dinner plates; top with salsa.


Most Helpful

This is really good. Prepare yourself, though... that one lone jalapeno pepper adds some serious heat for some reason!

Paris D July 22, 2010

Yummy! Very easy and quick to prepare on a week night. I made extra salsa and served over white rice.

Queen Dana December 16, 2009

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