• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Ripe Plantains Recipe
    Lost? Site Map

    Sauteed Ripe Plantains

    Sauteed Ripe Plantains. Photo by Annie H

    1 Photo of Sauteed Ripe Plantains

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Tish's Note:

    This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel ripe plantains and ensure the pulp is firm and smells sweet.
    2. 2
      Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
    3. 3
      Sprinkle with brown sugar, if desired.
    4. 4
      Serve immediately as a side dish or dessert.

    Ratings & Reviews:

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Sauteed Ripe Plantains

    Serving Size: 1 (216 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 421.8
     
    Calories from Fat 213
    50%
    Total Fat 23.6 g
    36%
    Saturated Fat 14.8 g
    74%
    Cholesterol 61.0 mg
    20%
    Sodium 170.6 mg
    7%
    Total Carbohydrate 57.1 g
    19%
    Dietary Fiber 4.1 g
    16%
    Sugars 26.8 g
    107%
    Protein 2.5 g
    5%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=299080&CCAID=CBFO299080" title="Calphalon Dessert Bar Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/299080.jpg" width="120" height="90" alt="Calphalon Dessert Bar Pan"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Calphalon Dessert Bar Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=299080&CCAID=CBFO299080" rel="fns-1">Calphalon Dessert Bar Pan</a> <p class="price">$24.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=119460&CCAID=CBFO119460" title="Wilton 4-Tier Stacked Dessert Tower" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/119460.jpg" width="120" height="90" alt="Wilton 4-Tier Stacked Dessert Tower"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Wilton 4-Tier Stacked Dessert Tower" href="http://www.cooking.com/products/shprodde.asp?SKU=119460&CCAID=CBFO119460" rel="fns-2">Wilton 4-Tier Stacked Dessert Tower</a> <p class="price">$19.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites