Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce Recipe
    Lost? Site Map

    Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    From the Early Girl Eatery in Asheville, N.C. courtesy of $40 a Day with Rachael Ray, this is fabulous!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450* F.
    2. 2
      Put the tomato and lemon juice in a food processor (or blender) and puree it. Transfer tomato puree to a medium saucepan and heat over medium heat, bringing it just to a low boil.
    3. 3
      Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
    4. 4
      Lightly flour both sides of the trout and sprinkle it with salt and pepper.
    5. 5
      Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown.
    6. 6
      Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately. Enjoy!

    Browse Our Top Trout Recipes

    Ratings & Reviews:

    • on September 26, 2009

      55

    • on May 26, 2009

      55

      Great fish! We really enjoyed this fish dish which is a nice change from our usual! The changes I made was using a red tomato instead of a green one and also using Splenda (same amount) for the sugar -- no one could tell I didn't use real sugar! Made for Zaar Tag. Thanks for sharing this keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.0
     
    Calories from Fat 52
    15%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 45.8 mg
    15%
    Sodium 58.3 mg
    2%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 4.8 g
    19%
    Sugars 43.1 g
    172%
    Protein 18.8 g
    37%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites