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    You are in: Home / Recipes / Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce Recipe
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    Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Sharon123's Note:

    From the Early Girl Eatery in Asheville, N.C. courtesy of $40 a Day with Rachael Ray, this is fabulous!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450* F.
    2. 2
      Put the tomato and lemon juice in a food processor (or blender) and puree it. Transfer tomato puree to a medium saucepan and heat over medium heat, bringing it just to a low boil.
    3. 3
      Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
    4. 4
      Lightly flour both sides of the trout and sprinkle it with salt and pepper.
    5. 5
      Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown.
    6. 6
      Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.0
     
    Calories from Fat 52
    15%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 45.8 mg
    15%
    Sodium 58.3 mg
    2%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 4.8 g
    19%
    Sugars 43.1 g
    172%
    Protein 18.8 g
    37%

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