Sauteed Parmesan Fish Fillets and Yogurt Sauce

Total Time
Prep 15 mins
Cook 20 mins

From Home Cookin' and can be used with any white fish fillets such as catfish, flounder, tilapia, etc.

Ingredients Nutrition


  1. Sprinkle fish with juice of 1/2 lemon and let it marinate for 20 minutes.
  2. Coat fish in a combination of the corn meal and parmesan cheese.
  3. Blend sauce ingredients in a small bowl to serve along with the fish and set aside.
  4. In a non-stick skillet, add the oil and fry the fish on medium heat.
  5. Brown the fish for about 5 minutes per side and remove.
  6. Serve the sauce over the fish and garnish with lemon wedges.

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