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    You are in: Home / Recipes / Sauteed Mahi Mahi Recipe
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    Sauteed Mahi Mahi

    Sauteed Mahi Mahi. Photo by breezermom

    1/1 Photo of Sauteed Mahi Mahi

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Annacia's Note:

    This Hawaiian favorite white, sweet, moderately dense fish is most often served at luaus either baked or sauteed

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the mahi-mahi into 3" thick pieces.
    2. 2
      Salt and pepper the mahi mahi filet.
    3. 3
      Flour each piece and place on side.
    4. 4
      Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
    5. 5
      Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
    6. 6
      If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
    7. 7
      Cook with capers for another 2 minutes. Serve.

    Ratings & Reviews:

    • on December 08, 2013

      Loved it. I too out more capers. Then used the extra sauce drippings to make a side if sauce adding flour, milk and a little more capers. Also served the fish with a touch of lemon on top. Yum!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2012

      55

      Quick, Easy, and Delicious! What more could you ask for? I have to admit, I used more than the required amount of capers....just love them. This is a perfect dish for anyone to make....it really can be on your plate in under 15 minutes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Mahi Mahi

    Serving Size: 1 (129 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.8
     
    Calories from Fat 62
    29%
    Total Fat 6.9 g
    10%
    Saturated Fat 3.9 g
    19%
    Cholesterol 139.3 mg
    46%
    Sodium 201.4 mg
    8%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 31.6 g
    63%

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