Sauteed Mahi Mahi

Total Time
15mins
Prep
5 mins
Cook
10 mins

This Hawaiian favorite white, sweet, moderately dense fish is most often served at luaus either baked or sauteed

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Ingredients

Nutrition

Directions

  1. Slice the mahi-mahi into 3" thick pieces.
  2. Salt and pepper the mahi mahi filet.
  3. Flour each piece and place on side.
  4. Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
  5. Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
  6. If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
  7. Cook with capers for another 2 minutes. Serve.