Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Garlic Broccoli - Spicy Recipe
    Lost? Site Map

    Sauteed Garlic Broccoli - Spicy

    Sauteed Garlic Broccoli - Spicy. Photo by Crafty Lady 13

    1/3 Photos of Sauteed Garlic Broccoli - Spicy

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Risë's Note:

    Just a different way to cook broccoli (and to me, anything that is spicy or has garlic is good)!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut broccoli into bite sized pieces.
    2. 2
      Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
    3. 3
      Rinse under COLD water (to stop the cooking).
    4. 4
      Dry to remove any excess water.
    5. 5
      In a large skillet, heat the oil until hot.
    6. 6
      Add the garlic and pepper flakes.
    7. 7
      Sauté for 1 minute.
    8. 8
      Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
    9. 9
      Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
    10. 10
      As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.

    Ratings & Reviews:

    • on January 24, 2002

      55

      Made this for supper tonight with our red snapper, they went well together. It was very good and we will have it again, often. I cut the recipe in half and only used 1/4 tsp red pepper flakes and left the garlic as 4 cloves (we love garlic), very tasty, thanks for sharing a good one!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2002

      55

      I needed a change of pace from the standard veggies, so decided to make this recipe with chicken for dinner last night. I was pleasantly surprised at how good it was, since the chicken broth really blended well with the flavor of the broccoli. It will be added to my favorites! Thanks, Risë!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2002

      55

      Yum!!,yum,yum!!I could go on with yhe yums forever.This was absoulutoly delicious!!!Had this Sunday night,it was perfect becauuse we had had a BIG lunch and didnt want something to heavy!!!I served it over steamed rice and soy sauce and I didnt change a thing!!!Will definatly make again,the only thng I will do different is double the recipe cause I could have eaten several more bowls!!!Thank you!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (56)

    Advertisement

    Nutritional Facts for Sauteed Garlic Broccoli - Spicy

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 97.5
     
    Calories from Fat 46
    47%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 112.6 mg
    4%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 3.9 g
    15%
    Sugars 2.6 g
    10%
    Protein 4.8 g
    9%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites