http://www.food.com/recipe/sauteed-garlic-asparagus-with-red-peppers-31458
Sauteed Garlic Asparagus with red Peppers
Added June 17, 2002 | Recipe #31458
Total Time:
Prep Time:
Cook Time:
Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe
Directions:
1
Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
2
Remove from heat and season with salt& pepper and the vinegar.
Ratings & Reviews:
Delicious - no need to steam the asparagus first - it had just the right amount of crunch. Everyone loved this dish - definitely a keeper!
5 people found this review Helpful.
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YUMMY! And, for the record, I am not a "green veggie" eater! But this was wonderful! I am always looking for new ways to get my veggie intake, and thanks to Bergy, I will now add "Asparagus" to my likeable veggie list!
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Excellent dish! I did use more olive oil, and since I like my asparagus still crispy, but cooked more than just heated through, I added it first with the garlic and sauteed a few minutes before adding the peppers. I threw in an extra clove of garlic for good measure. :) Thanks for another great one, Bergy!
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Nutritional Facts for Sauteed Garlic Asparagus with red Peppers
Serving Size: 1 (133 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 46.2
Calories from Fat 16
36%
Total Fat 1.8 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 3.4 mg
0%
Total Carbohydrate 6.1 g
2%
Dietary Fiber 2.7 g
11%
Sugars 2.8 g
11%
Protein 2.8 g
5%
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