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    You are in: Home / Recipes / Sauteed Escarole Recipe
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    Sauteed Escarole

    1/1 Photo of Sauteed Escarole

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    Escarole is a bitter green, I just love it. This is a good introduction if you never had it. The raisins sweeten it. The beans give it a nice richness. The vinegar cuts down the bitterness and the salty capers and anchovies makes for a dish with lots of flavor. The optional ingredients are for those that are not vegetarians. Do rinse the beans, anchovies and capers well to remove excess sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    • grated cheese (optional "omit to make vegetarian")

    Directions:

    1. 1
      Discard or trim any tough outer leaves.
    2. 2
      Tear into bite sized pieces, wash and spin dry.
    3. 3
      Soak the raisins in 2 tbsp warm water until soft, about 20 minutes.
    4. 4
      Chop the anchovies into a paste.
    5. 5
      Heat the olive oil and saute the garlic until it turns pale brown, about 2 minutes.
    6. 6
      Add in beans, It's OK if they get mashed while stirring.
    7. 7
      Stir in the escarole until it wilts.
    8. 8
      Stir in all of the other ingredients and saute for about a minute.
    9. 9
      Serve hot topped with grated cheese.

    Ratings & Reviews:

    • on January 05, 2011

      55

      Great Jersey recipe Rita~ I served this with some cheese raviolis. Fast, tasty, good home cooking. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2010

      55

      This recipe is fantastic! The beans make the dish creamy and the raisins add a little sweetness. I didn't have golden raisins so I used the regular ones and it turned out great. I also didn't have any capers and left out the anchioves. I will make this dish many times again!! Thanks!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2006

      55

      Super! I just love bitter greens too, especially paired with white beans. I omitted the raisins because I'm not a big raisin fan but otherwise I made it just as instructed. I think the anchovies really add something special to the flavour so if you're a vegan you might replace them with some vegan worcheshire sauce. This is my new favourite "greens and beans" recipe! Thank you.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sauteed Escarole

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.7
     
    Calories from Fat 53
    31%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.7 mg
    0%
    Sodium 438.2 mg
    18%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 9.8 g
    39%
    Sugars 4.1 g
    16%
    Protein 8.2 g
    16%

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