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    You are in: Home / Recipes / Sauteed Choko Recipe
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    Sauteed Choko

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Kiwi Kathy's Note:

    I found this on the NZ Woman's Weekly website. A modern take on an old vegetable.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large chayote (known in NZ as Choko)
    • 1 tablespoon butter
    • 1/2 lemon, juice only
    • 2 tablespoons parsley, finely chopped
    • salt and pepper

    Directions:

    1. 1
      Peel and quarter your choko, removing the hard, pithy seed in the middle. Slice lengthways so that you have long, thin slices.
    2. 2
      Melt the butter, then throw in the slices on a medium heat, turning to coat in the butter.Leave to saute, turning every so often. After about 15 to 20 minutes they will have browned like potato chips, and will be soft but not squishy.
    3. 3
      Put in a bowl and toss in lemon juice and finely chopped parsley. Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Sauteed Choko

    Serving Size: 1 (127 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 75.7
     
    Calories from Fat 53
    70%
    Total Fat 5.9 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 55.1 mg
    2%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.0 g
    8%
    Protein 1.1 g
    2%

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