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    You are in: Home / Recipes / Sauteed Chilean Sea Bass Recipe
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    Sauteed Chilean Sea Bass

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on September 13, 2013

      Wow! Great recipe--simple and tastes amazing! I never knew how easy is was to make delicious sea bass at home. I feel like I ate at a fine restaurant this evening. Thanks so much for sharing. My family loved it.

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    • on April 01, 2013

      Like Bergy, I cut the recipe in half to make a meal for two. White sea bass is no more a bass than Chilean Sea bass, but both have firm white flesh and no strong-flavored lateral line. I served it with boiled red potatoes and haricots vert (French for green beans, but in fact young beans about 1/8 - inch in diameter).

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    • on January 26, 2010

      My fish turned out a little too brown by cooking on almost high. . .next time I will cook it on medium-high. And next time I will add a little extra butter and some cornstarch to the sauce. Thanks for posting!

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    • on March 15, 2009

      This was wonderful. I did take the suggestion and added some of the dredging flour to the hot oil but I also sauteed some minced garlic and onion in the oil first for a little more flavor...not that it needed any. It was delicious and very easy to do.

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    • on April 18, 2008

      This was excellent - kind of a fish piccata - and the sauce is to die for.....because we like the sauce I added some of the extra dredging flower to the hot oil - stirred until light tan color then added wine, lemon, and capers and dot of butter at the end....using more of everything to make the extra sauce.

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    • on February 13, 2006

      Truely a treat to your taste buds! Loved the recipe. Cut the recipe back to two servings but followed the steps & ingredients. Thanks for an easy super recipe -It will be in my favorites" Cook book" Thanks Hey Jude — Nov 7, 2004, 1 member found this helpful Thanks Hey Jude I made this again T'was super good

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    Nutritional Facts for Sauteed Chilean Sea Bass

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.9
     
    Calories from Fat 172
    37%
    Total Fat 19.1 g
    29%
    Saturated Fat 7.3 g
    36%
    Cholesterol 92.8 mg
    30%
    Sodium 308.4 mg
    12%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.6 g
    2%
    Protein 34.8 g
    69%

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