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    You are in: Home / Recipes / Sauteed Chilean Sea Bass Recipe
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    Sauteed Chilean Sea Bass

    Sauteed Chilean Sea Bass. Photo by Bergy

    1/2 Photos of Sauteed Chilean Sea Bass

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    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Hey Jude's Note:

    This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°F.
    2. 2
      Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
    3. 3
      Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
    4. 4
      Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
    5. 5
      Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
    6. 6
      Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
    7. 7
      Place fillets on individual serving plates and drizzle sauce around each fillet.

    Ratings & Reviews:

    • on September 13, 2013

      55

      Wow! Great recipe--simple and tastes amazing! I never knew how easy is was to make delicious sea bass at home. I feel like I ate at a fine restaurant this evening. Thanks so much for sharing. My family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2013

      55

      Like Bergy, I cut the recipe in half to make a meal for two. White sea bass is no more a bass than Chilean Sea bass, but both have firm white flesh and no strong-flavored lateral line. I served it with boiled red potatoes and haricots vert (French for green beans, but in fact young beans about 1/8 - inch in diameter).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2010

      45

      My fish turned out a little too brown by cooking on almost high. . .next time I will cook it on medium-high. And next time I will add a little extra butter and some cornstarch to the sauce. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Sauteed Chilean Sea Bass

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.9
     
    Calories from Fat 172
    37%
    Total Fat 19.1 g
    29%
    Saturated Fat 7.3 g
    36%
    Cholesterol 92.8 mg
    30%
    Sodium 308.4 mg
    12%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.6 g
    2%
    Protein 34.8 g
    69%

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