Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Chilean Sea Bass Recipe
    Lost? Site Map

    Sauteed Chilean Sea Bass

    Sauteed Chilean Sea Bass. Photo by Bergy

    1/2 Photos of Sauteed Chilean Sea Bass

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    5 mins

    12 mins

    Hey Jude's Note:

    This is a quick, easy and delicious dish that I saw being made on FoodTV about 2 years ago. I don't remember the show but Chef Ehab Habishi is the author of the recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 200°F.
    2. 2
      Place flour for dredging in a shallow bowl; coat each fillet with seasoned flour and shake off excess.
    3. 3
      Heat a large nonstick skillet over medium heat for 3-4 minutes; add butter/olive oil combination then add the fillets, without crowding.
    4. 4
      Increase heat to high and saute, shaking the pan from time to time, until bottom of the fish is nicely browned, about 3 minutes; turn and brown the other side.
    5. 5
      Remove fish to a plate and keep warm in the oven; repeat with remaining fillets.
    6. 6
      Deglaze the pan with white wine; cook, stirring over high heat until reduced by about 1/3; stir in remaining butter and drained capers.
    7. 7
      Place fillets on individual serving plates and drizzle sauce around each fillet.

    Ratings & Reviews:

    • on September 13, 2013


      Wow! Great recipe--simple and tastes amazing! I never knew how easy is was to make delicious sea bass at home. I feel like I ate at a fine restaurant this evening. Thanks so much for sharing. My family loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2013


      Like Bergy, I cut the recipe in half to make a meal for two. White sea bass is no more a bass than Chilean Sea bass, but both have firm white flesh and no strong-flavored lateral line. I served it with boiled red potatoes and haricots vert (French for green beans, but in fact young beans about 1/8 - inch in diameter).

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2010


      My fish turned out a little too brown by cooking on almost high. . .next time I will cook it on medium-high. And next time I will add a little extra butter and some cornstarch to the sauce. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Sauteed Chilean Sea Bass

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.9
    Calories from Fat 172
    Total Fat 19.1 g
    Saturated Fat 7.3 g
    Cholesterol 92.8 mg
    Sodium 308.4 mg
    Total Carbohydrate 25.5 g
    Dietary Fiber 0.9 g
    Sugars 0.6 g
    Protein 34.8 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes