1/4 Photos of Sauteed Chicken Breasts With Mustard and Sage
This recipe is from The Costco Connection, June 2009. It is very quick and delicious. The recipe calls for breast fillets which are smaller and thinner than breasts. If using breasts it might be necessary to flatten slightly to promote quick and even cooking.
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- 1Lightly season flour with salt and pepper. Dredge the chicken fillets in the flour.
- 2Warm the olive oil over moderate heat, add the chicken fillets and cook for 4 to 5 minutes or until lightly brown. Turn and continue to cook an additional 6 to 9 minutes.
- 3Remove the fillets from skillet, add the white wine and scrap up any browned bits in the pan. Increase heat to high and cook the wine for 4 minutes. Add the chicken broth and sage leaves.
- 4When broth has reduced by about half, whisk in mustard and return chicken to pan; cook for a couple of minutes to blend flavors. Remove chicken, whisk in butter and when sauce thickens pour over chicken. Serve immediately.
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Nutritional Facts for Sauteed Chicken Breasts With Mustard and Sage
Serving Size: 1 (251 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 302.7
- Calories from Fat 146
- Total Fat 16.2 g
- Saturated Fat 5.3 g
- Cholesterol 87.8 mg
- Sodium 527.3 mg
- Total Carbohydrate 7.1 g
- Dietary Fiber 0.4 g
- Sugars 0.5 g
- Protein 27.0 g
The following items or measurements are not included:
fresh sage leaves