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    You are in: Home / Recipes / Sauteed Chicken Breasts for Salads Recipe
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    Sauteed Chicken Breasts for Salads

    Sauteed Chicken Breasts for Salads. Photo by BarbryT

    1/1 Photo of Sauteed Chicken Breasts for Salads

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef PotPie's Note:

    We love chicken salads at our house, but when I read this, (out of Cook's Country magazine to which I subscribe, June/July 2007), I decided that this is the way I will do chicken breast for chicken salad from now on! No more poached chicken breast for us. We'll take the flavor punch of the sauteeing...Slapping myself on the forhead...why didn't I ever think of this?!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pat chicken dry and season with salt and pepper.
    2. 2
      Heat oil in large non-stick skillet over medium heat until shimmering.
    3. 3
      Cook chicken until golden brown and cooked through, about 6 minutes per side.
    4. 4
      Transfer to a plate and refrigerate until chilled, about 30 minutes, then cut into 1/2 inch dice.
    5. 5
      Can be held in refrigerator up to 2 days.

    Ratings & Reviews:

    • on December 20, 2012

      55

      Very good recipe. I had only made chicken in the oven and on the grill before this so it was a totally new experience for me and it turned out great. I over salted it a little so I'll use less next time but is definitely one I will be using again in the near future!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 22, 2012

      55

      This is one of those recipes that is so basic and simple that it's tempting to add a little of this and a dash of that.Don't do it! It's perfect as is! Just what I was craving. Thanks for posting this gem of a recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2008

      55

      Terrific. I am another who never again will poach chicken breasts for use in other recipes that call for cooked chix breast. And, I might add, they are delicious hot and fresh. Thanks for posting this! (I've already made it twice and shall again and again and again.)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sauteed Chicken Breasts for Salads

    Serving Size: 1 (83 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 194.6
     
    Calories from Fat 88
    45%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 75.5 mg
    25%
    Sodium 136.8 mg
    5%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 25.0 g
    50%

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