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    You are in: Home / Recipes / Sauteed Cannellini With Spinach and Garlic Recipe
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    Sauteed Cannellini With Spinach and Garlic
    Sauteed Cannellini With Spinach and Garlic. Photo by breezermom

    Photo by breezermom

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    5.0 1

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    SarasotaCook's Note:

    Simple quick, vegetarian, easy side dish and perfect. I love it. Not your every day beans.

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    Ingredients:

    Servings:

    Units: US | Metric

    Optional

    • 3 tablespoons white wine (or you can use chicken broth or just water to loosen up the sauce if too thick)
    • olive oil, to drizzle as a garnish

    Directions:

    1. 1
      Saute -- In a large pan, heat the oil. Add the garlic, onion and red pepper and saute for 2-3 minutes on medium until slightly soft.
    2. 2
      Beans and spinach -- Add the beans, seasoning and saute on medium high to high until cooked through, about 5 minutes. As they cook I like to take a fork and slightly mash the beans a bit to get a good consistency. I like to get them a little crisp and browned but not fried dark brown. Just a light browning is good. Add the spinach and break up as it cooks. If too dry you can use a little white wine, chicken broth or just water to loosen the sauce if necessary. Garnish with some good olive oil and ground pepper.

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    Nutritional Facts for Sauteed Cannellini With Spinach and Garlic

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 372.3
     
    Calories from Fat 42
    11%
    Total Fat 4.6 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 492.1 mg
    20%
    Total Carbohydrate 60.8 g
    20%
    Dietary Fiber 15.9 g
    63%
    Sugars 2.6 g
    10%
    Protein 23.4 g
    46%
    Detailed Nutrition Values About Nutrition Info

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