Sauteed Brussels Sprouts With Walnuts

Total Time
20mins
Prep 10 mins
Cook 10 mins

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Ingredients Nutrition

Directions

  1. Trim off stem ends and thinly slice sprouts crosswise.
  2. Heat oil in a large nonstick skillet or saute pan over medium heat.
  3. Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
  4. Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
  5. Stir in walnuts and transfer to a serving dish and top with cheese.
Most Helpful

Very tasty savoury brussels sprouts. I used left over cooked sprouts and just halved them for the recipe. They certainly got new life again.

rosslare January 14, 2016

Such a nice recipe for brussels sprouts. I added a little cayenne pepper along with the black pepper. Will make this one again for sure!

RebeccaBe March 26, 2012

Love this method, have used many times with broccoli, but never brussels. I grew up on steamed brussels (yuk!), and due to that I never make them. This is such a refreshing change! I used walnut oil but didn't bother with the actual walnuts this time, and left out the parm. The other light flavours were perfect. If you're on the fence about trying this....you should!!!

magpie diner December 30, 2010