Sauteed Brussels Sprouts With Walnuts

READY IN: 20mins
Recipe by jenne

A healthy recipe from Chef MD (John La Puma, MD). Recipe published as Diabetic friendly in Walgreen's Diabetes and You. Sounds wonderful. They recommend serving this as a healthy holiday dish. States dietary exchanges are 2 vegetables, 1 lean meat and 2 fats.

Top Review by rosslare

Very tasty savoury brussels sprouts. I used left over cooked sprouts and just halved them for the recipe. They certainly got new life again.

Ingredients Nutrition


  1. Trim off stem ends and thinly slice sprouts crosswise.
  2. Heat oil in a large nonstick skillet or saute pan over medium heat.
  3. Add sprouts, garlic, salt, nutmeg and pepper. Saute 2 minutes.
  4. Add broth one tablespoon at a time and continue to cook until sprouts are crisp-tender (will take approx 8 minutes).
  5. Stir in walnuts and transfer to a serving dish and top with cheese.

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