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    You are in: Home / Recipes / Sauteed Brussels Sprouts Recipe
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    Sauteed Brussels Sprouts

    Sauteed Brussels Sprouts. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    RedVinoGirl's Note:

    Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!

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    Serves: 4


    Units: US | Metric


    1. 1
      Finely shred the brussels sprouts after thoroughly washing.
    2. 2
      In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

    Ratings & Reviews:

    • on September 16, 2013


      I love Brussels sprouts and I enjoyed this a lot. It's not bogged down in a heavy sauce so your sprouts are the star of the dish. I used butter in place of olive oil. I sautéed my sprouts for an extra couple of minutes. I liked the red pepper flakes; they gave a nice kick ( I used maybe a little over a 1/2 tsp). If you love Brussels sprouts like I do, this is a nice, easy, guilt-free way to enjoy them. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 28, 2010


      It's super that 'ChicagoRN' shows us a way to cook 'BS' that isn't just boiled. Followed the recipe as written (less chili). The result was nice but it didn't 'ring the bells'. Maybe this is because I didn't include the chili.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sauteed Brussels Sprouts

    Serving Size: 1 (124 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 77.6
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 24.8 mg
    Total Carbohydrate 9.6 g
    Dietary Fiber 3.0 g
    Sugars 2.0 g
    Protein 3.1 g

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