Sauteed Brussels Sprouts

"Found this on a site called "skinny weight watchers recipes". I HATE brussel sprouts and LOVE this!! I've even gotten my kids and husband to eat brussel sprouts too! I make these at least 1-2 times per week!"
 
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photo by *Parsley* photo by *Parsley*
photo by *Parsley*
photo by RedVinoGirl photo by RedVinoGirl
Ready In:
15mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and crushed red peppers and sauté about 2 minutes, add garlic and saute until golden. Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

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Reviews

  1. I love Brussels sprouts and I enjoyed this a lot. It's not bogged down in a heavy sauce so your sprouts are the star of the dish. I used butter in place of olive oil. I sautéed my sprouts for an extra couple of minutes. I liked the red pepper flakes; they gave a nice kick ( I used maybe a little over a 1/2 tsp). If you love Brussels sprouts like I do, this is a nice, easy, guilt-free way to enjoy them. Thanx!
     
  2. It's super that 'ChicagoRN' shows us a way to cook 'BS' that isn't just boiled. Followed the recipe as written (less chili). The result was nice but it didn't 'ring the bells'. Maybe this is because I didn't include the chili.
     
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Tweaks

  1. I love Brussels sprouts and I enjoyed this a lot. It's not bogged down in a heavy sauce so your sprouts are the star of the dish. I used butter in place of olive oil. I sautéed my sprouts for an extra couple of minutes. I liked the red pepper flakes; they gave a nice kick ( I used maybe a little over a 1/2 tsp). If you love Brussels sprouts like I do, this is a nice, easy, guilt-free way to enjoy them. Thanx!
     

RECIPE SUBMITTED BY

I love to try new recipes and often try so many new recipes that I forget about all the great ones I've already made. My focus in cooking is to cook healthy and lower in fat without compromising the taste of the food.
 
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