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    You are in: Home / Recipes / Sauteed Broccoli Rabe Recipe
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    Sauteed Broccoli Rabe

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    aspiring gourmet1's Note:

    A delicious way to serve an unusual vegetable. Makes a great side dish for fish Blanch the greens in boiling water before sauteeing to reduce the bitterness.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring water to boil in a 3.5 quart saucepan.
    2. 2
      Wash broccoli rabe and remove stems.
    3. 3
      Blanch greens in boiling water for two minutes, then drain and set aside.
    4. 4
      In the same saucepan, place the olive oil, garlic and shallots. Saute until garlic is transparent.
    5. 5
      Add the greens and salt. Saute for five minutes.

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    Ratings & Reviews:

    • on December 01, 2007

      45

      Great, easy recipe. The only thing I did differently is I didn't boil the Broccoli Rabe. It came out fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2007

      55

      Well, I have cooked this as posted a couple of times, and I was going to give it 4 stars "loved it." The shallot really makes the difference, adding a bit of sweetness. But, being inspired by this, I went further and adapted it to what I personally feel is a 5-star recipe: Cut an inch off the bottom of the rabe, chop, and blanch 2 minutes after the water comes to a boil again. In the oil, saute 1/3 cup(!) of shallots until softened. Make a clear space in the bottom of the pan, and add the garlic with 1 T water; cook until softened, adding more spoons of water as necessary, taking care not to let the garlic brown. Add the greens plus 1/3 cup double-stregnth chicken bullion, and cook a few minutes until hot. So, thank you, aspiring gourmet, for elevating a classic rabe dish with the shallots! P.S. I am able to get shallots inexpensively at an Asian market.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Broccoli Rabe

    Serving Size: 1 (1451 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 133.2
     
    Calories from Fat 121
    91%
    Total Fat 13.5 g
    20%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 612.0 mg
    25%
    Total Carbohydrate 3.1 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    broccoli rabe

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