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    You are in: Home / Recipes / Sauteed Broccoli, Cauliflower and Mushrooms Recipe
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    Sauteed Broccoli, Cauliflower and Mushrooms

    Sauteed Broccoli, Cauliflower and Mushrooms. Photo by Chocolatl

    1/1 Photo of Sauteed Broccoli, Cauliflower and Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    davianng's Note:

    I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.

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    Units: US | Metric


    1. 1
      Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
    2. 2
      Heat oil in a large saute or fry pan until very hot.
    3. 3
      Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
    4. 4
      Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
    5. 5
      The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.

    Ratings & Reviews:

    • on January 16, 2011


      These are delicious. My husband suggested a dash of red pepper, and that really kicked it up. Vegetables don't need a heavy sauce to taste great, and this recipe proves it! Thanks for posting!

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    • on December 27, 2010


      A very nice side dish, but do head davianng's warring about it having a tendency to burn. I made using 4 cups of mushrooms and only a 1/4 cup of oil. Thank for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sauteed Broccoli, Cauliflower and Mushrooms

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 230.5
    Calories from Fat 168
    Total Fat 18.7 g
    Saturated Fat 2.6 g
    Cholesterol 0.0 mg
    Sodium 64.9 mg
    Total Carbohydrate 13.8 g
    Dietary Fiber 4.9 g
    Sugars 4.3 g
    Protein 5.9 g

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