Sauteed Beef Tenderloin
Added October 27, 2007 | Recipe #261764
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This is one of my favorites recipes from my country Peru, I hope you gays enjoy and cook this recipe
Directions:
1
Preparation:
2
Heat ½ cup oil in a large skillet over high heat. Add beef already with pepper and garlic and quickly sauté until beef is seared and browned on all sides.you can add in this moment red wine or pisco to flame the meat, Remove pan from heat and transfer beef to a plate. Save covered.
3
Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes.
4
Add yellow chili, tomatoes, parsley or cilantro, salt, pepper, soy sauce and white vinegar. Sauté until tomatoes have softened, about 2 minutes.
5
Add beef and toss gently.
6
Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel.
7
Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley.
8
8 servings.
Nutritional Facts for Sauteed Beef Tenderloin
Serving Size: 1 (505 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 792.9
-
- Calories from Fat 536
- 67%
- Total Fat 59.6 g
- 91%
- Saturated Fat 15.0 g
- 75%
- Cholesterol 107.2 mg
- 35%
- Sodium 337.4 mg
- 14%
- Total Carbohydrate 28.9 g
- 9%
- Dietary Fiber 4.1 g
- 16%
- Sugars 4.4 g
- 17%
- Protein 35.4 g
- 70%
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