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    You are in: Home / Recipes / Sauteed Bean Sprouts and Spinach Recipe
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    Sauteed Bean Sprouts and Spinach

    Sauteed Bean Sprouts and Spinach. Photo by vonCarabas

    1/1 Photo of Sauteed Bean Sprouts and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Frenzy's Note:

    A chinese healthy alternative dish with the benefit of two of the most delectable vegetables that you can cook without the meat. Low in calories, fat and carbohydrate but high in vitamins and minerals

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    Ingredients:

    Serves: 4-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      - In a cup, combine the mixture of water, soy sauce, vinegar, sugar and sesame oil, set aside
    2. 2
      - In a wok, heat canola oil and add the garlic and the scallions.
    3. 3
      - Add the mushrooms and 1/2 portion of the mixture and simmer for 3 minutes or until mushrooms are already cooked and tender.
    4. 4
      - Stir-Fry the vegetables and put the remaining mixture
    5. 5
      - Add the tofu and simmer for 1 minute.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 23, 2008

      55

      We loved this - no leftovers! I bake my cubes of tofu because I don't like the mushy texture. Heehee, 1 scallion registered as 1 BUNCH (love 'em!!). And I didn't add water to the sauce; it didn't need any. I also left out the mushrooms (nasty things). Otherwise, I followed the directions, lol. A fabulous, tasty light dish. A flash to prepare. Served over some really great Korean brown rice. Thanks! Made for the Asian Forum's Soy tag 4/08.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sauteed Bean Sprouts and Spinach

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.7
     
    Calories from Fat 63
    44%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1058.1 mg
    44%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 7.5 g
    30%
    Protein 10.2 g
    20%

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