Sauteed Avocado

READY IN: 20mins
Recipe by jonesies

Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.

Top Review by littleturtle

I followed the recipe except that I put orange juice on one of the avocado's instead of lime, just to see if it would make any difference; it tasted the same (lemon would probably be the same too if that's what you have on hand). These were very different, but pretty good. DS thinks they would make a good football snack. Thanks.

Ingredients Nutrition


  1. Combine whole-wheat flour and cumin on sheet of waxed paper.
  2. Combine cornmeal and chili powder on second sheet of waxed paper.
  3. Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
  4. Sprinkle slices with lime juice.
  5. Dredge half the slices in flour mixture and half in cornmeal mixture.
  6. Dip slices into beaten eggs, then in the breadcrumbs to coat.
  7. Meanwhile, heat vegetable oil in large skillet over medium-high heat.
  8. Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
  9. Transfer with slotted spoon to a large platter lined with paper towels to drain.
  10. Serve warm.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a