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    You are in: Home / Recipes / Sauteed Arugula (Rocket) Recipe
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    Sauteed Arugula (Rocket)

    Sauteed Arugula (Rocket). Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Rita~'s Note:

    Arrugula, Garden Rocket, Gargeer, Rocket, Rocket Salad, Roka, Roquette, Rucola, Rugula, Salad Rocket and Tira what ever you want to call it is a bitter, aromatic green with a peppery mustard flavor. Topping with cheese will cut the bitterness.

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    Units: US | Metric


    1. 1
      In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
    2. 2
      Deglaze the pan with vermouth.
    3. 3
      Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
    4. 4
      Top with cheese.

    Browse Our Top Mushroom Recipes

    Ratings & Reviews:

    • on September 25, 2011


      Tasty. I made ours alcohol & intoxicant free using apple cider in place of the alcohol and allspice in place of the nutmeg. I used unrefined extra virgin olive oil but did turn the heat down, vindalia onion in place of the red onion, sea salt, to taste, a little cayenne pepper powder in place of the chili pepper flakes, dried rosemary but would chose a different herb/herbs next time per preference, baby arugula, no cheese to be dairy free. DD (toddler) and I ate this as a snack enjoying the liquid left at the bottom as well, sopped up on rice cakes! (We are gluten free) Made for Veggie Swap 38 ~ September ~

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    • on April 28, 2011


      This was a great recipe! I dislike arugula raw and a bag of it came in my local organic box. My hubby thought the dish was too salty so next time I will leave the salt out. I used the white wine and topped with mozzarella.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2013


    Read All Reviews (10)


    Nutritional Facts for Sauteed Arugula (Rocket)

    Serving Size: 1 (145 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 70.9
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 161.3 mg
    Total Carbohydrate 7.3 g
    Dietary Fiber 1.8 g
    Sugars 3.4 g
    Protein 3.7 g

    The following items or measurements are not included:


    dried herbs

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