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    You are in: Home / Recipes / Sauteed Arugula Recipe
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    Sauteed Arugula

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on May 30, 2009

      Thanks FoodExplorer for this recipe. I've never eaten sauteed arugula, and tried this out, with your new adjustments. Like most members here, I tend to "play with my food" and changed it just slightly. I substituted some vegetable bouillon for the chicken broth (we go meatless on fridays), and since I already used the fresh garlic and onion, I didn't see the need to add powdered onion and garlic. But this was SOOO tastey! I'll be making it again! Thanks. Imatrad

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    • on November 24, 2008

      This was a lovely recipe. My husband doesn't care for arugula, and I'm six months pregnant and craving it, so I love to find new ways to prepare it. Thank you for the recipe. 32 calories is great with me!

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    • on October 03, 2008

      I made the updated recipe and my partner and I loved it! Instead of using onions and garlic shallots sauteed in evoo was substituted. We had it with boiled baby carrots and black cod marinated in evoo and lemon and pepper seasoning =P~

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    • on April 06, 2008

      I agree with Elmotoo, I think adding saute onions and minced garlic would help. Made enough for 1 small serving. Made for Spring PAC 08.

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    • on October 11, 2007

      I am so sad that i didn't like this more. I LOVE arugula but this recipe, as written, didn't appeal. I think using fresh onion & garlic would be good. I also think a dot of extra virgin olive oil to saute the onion & garlic would be a good idea. 5 oz. fresh arugula cooks down to not enough for 1 person in my home. I'll try again using these suggestions & report back. made for PAC fall '07.

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    Nutritional Facts for Sauteed Arugula

    Serving Size: 1 (63 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 32.0
     
    Calories from Fat 18
    57%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 14.6 mg
    0%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.2 g
    4%
    Protein 1.3 g
    2%

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