1/2 Photos of Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Although this recipe was created for fresh caught large-mouth bass, any fish fillets will work great. Intended for the campsite, you can cook it on the stove as well. Very adaptable recipe.
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- 4 fish fillets, skin removed (flounder, tilapia, cod, or bass)
- 1/2 cup flour
- 2 tablespoons olive oil
- 2 tablespoons white wine
- 6 tablespoons butter
- 4 -6 garlic cloves, sliced thin
- 2 tablespoons italian seasoning (or use fresh herbs)
- 1/2 lemon, juice of (slice the other half of the lemon for garnish)
- 1Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
- 2When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
- 3Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
- 4When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
- 5Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.
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Nutritional Facts for Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Serving Size: 1 (241 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 470.7
- Calories from Fat 231
- Total Fat 25.7 g
- Saturated Fat 12.2 g
- Cholesterol 144.7 mg
- Sodium 293.9 mg
- Total Carbohydrate 13.7 g
- Dietary Fiber 0.6 g
- Sugars 0.3 g
- Protein 43.1 g
The following items or measurements are not included: