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    You are in: Home / Recipes / Sauted Fish Fillets With Sliced Garlic and Butter Sauce Recipe
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    Sauted Fish Fillets With Sliced Garlic and Butter Sauce

    Sauted Fish Fillets With Sliced Garlic and Butter Sauce. Photo by 2Bleu

    1/2 Photos of Sauted Fish Fillets With Sliced Garlic and Butter Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    2Bleu's Note:

    Although this recipe was created for fresh caught large-mouth bass, any fish fillets will work great. Intended for the campsite, you can cook it on the stove as well. Very adaptable recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 fish fillets, skin removed (flounder, tilapia, cod, or bass)
    • salt
    • pepper
    • 1/2 cup flour
    • 2 tablespoons olive oil
    • 2 tablespoons white wine
    • 6 tablespoons butter
    • 4 -6 garlic cloves, sliced thin
    • 2 tablespoons italian seasoning (or use fresh herbs)
    • 1/2 lemon, juice of (slice the other half of the lemon for garnish)

    Directions:

    1. 1
      Season the fillets with salt and pepper. Heat a saute pan on top of the grill, firepit, or stove over med high heat.
    2. 2
      When the pan is hot add the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess.
    3. 3
      Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Reduce to a medium/med-low heat (move away from coals if cooking outdoors). De-glaze the pan with the wine and then add the butter.
    4. 4
      When the butter is melted, add the sliced garlic. Fry for about a minute just until the garlic begins to turn light golden brown.
    5. 5
      Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish. Garnish with lemon slices.

    Browse Our Top Bass Recipes

    Ratings & Reviews:

    • on August 26, 2011

      45

      This was very good made with tilapia fish fillets. A bit on the lemony side and I will be very careful with that per the instructions the next time. Thanks, 2Bleu, for an easy recipe that made me feel just like I was camping. Made for PRMR tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2011

      55

      10 stars! Fantastic, I loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 10, 2011

      55

      The scent of the garlic slices was so enticing! I used fresh herbs from my garden - parsley, thyme, rosemary, lovage, also a little less butter and a little more wine than called for. I used dry vermouth, my faithful standby for recipes that don't call for a lot of wine when I am not opening a bottle. The herbal notes of the vermouth work really well with recipes such as this. A quick yet impressive dish.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Sauted Fish Fillets With Sliced Garlic and Butter Sauce

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 470.7
     
    Calories from Fat 231
    49%
    Total Fat 25.7 g
    39%
    Saturated Fat 12.2 g
    61%
    Cholesterol 144.7 mg
    48%
    Sodium 293.9 mg
    12%
    Total Carbohydrate 13.7 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.3 g
    1%
    Protein 43.1 g
    86%

    The following items or measurements are not included:

    italian seasoning

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