Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / SAUTE OF GARLIC SCAPES & GREEN BEANS Recipe
    Lost? Site Map

    SAUTE OF GARLIC SCAPES & GREEN BEANS

    SAUTE OF GARLIC SCAPES & GREEN BEANS. Photo by Lois M

    1/1 Photo of SAUTE OF GARLIC SCAPES & GREEN BEANS

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    CountryLady's Note:

    While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Top& tail green beans.
    2. 2
      Bring a large pot of salted water to a boil; add beans& blanch for 2 – 3 minutes or until crisp-tender.
    3. 3
      Drain& refresh with cold water until beans are cold.
    4. 4
      Trim garlic scapes& remove any seed pods.
    5. 5
      Cut into pieces about the same length as the beans.
    6. 6
      Blanch for 1 – 2 minutes; drain& refresh with cold water.
    7. 7
      Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
    8. 8
      Add beans& red peppers.
    9. 9
      Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
    10. 10
      Uncover& season with salt, pepper& balsamic vinegar.

    Ratings & Reviews:

    • on July 25, 2008

      45

      I had saved this recipe when I got garlic scapes from my CSA box and finally got fresh beans. This turned out quite good. I did add spring onions and didn't have the red pepper. I am not a big fan of balsamaic vinegar, so I sprinkled it on and let it cook, uncovered a little while longer, and that turned out fine. Will save this for next year's garlic scapes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2005

      55

      Another great recipe Country Lady, I had never tried garlic scapes before, this is an easy and tasty side dish, DH loved this too, in fact he would not wait for me to take a picture before digging in, therefore the picture I have submitted is missing a portion! The balsamic vinegar is a really nice touch, if I couldn't find garlic scapes, I would make this recipe for green beans alone. Thanks for another great one!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for SAUTE OF GARLIC SCAPES & GREEN BEANS

    Serving Size: 1 (52 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 37.0
     
    Calories from Fat 21
    57%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 3.3 mg
    0%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    garlic scapes

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites