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    You are in: Home / Recipes / SAUTE OF GARLIC SCAPES & GREEN BEANS Recipe
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    SAUTE OF GARLIC SCAPES & GREEN BEANS

    SAUTE OF GARLIC SCAPES & GREEN BEANS. Photo by Lois M

    1 Photo of SAUTE OF GARLIC SCAPES & GREEN BEANS

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    CountryLady's Note:

    While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Top& tail green beans.
    2. 2
      Bring a large pot of salted water to a boil; add beans& blanch for 2 – 3 minutes or until crisp-tender.
    3. 3
      Drain& refresh with cold water until beans are cold.
    4. 4
      Trim garlic scapes& remove any seed pods.
    5. 5
      Cut into pieces about the same length as the beans.
    6. 6
      Blanch for 1 – 2 minutes; drain& refresh with cold water.
    7. 7
      Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
    8. 8
      Add beans& red peppers.
    9. 9
      Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
    10. 10
      Uncover& season with salt, pepper& balsamic vinegar.

    Ratings & Reviews:

    • on July 25, 2008

      I had saved this recipe when I got garlic scapes from my CSA box and finally got fresh beans. This turned out quite good. I did add spring onions and didn't have the red pepper. I am not a big fan of balsamaic vinegar, so I sprinkled it on and let it cook, uncovered a little while longer, and that turned out fine. Will save this for next year's garlic scapes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2005

      Another great recipe Country Lady, I had never tried garlic scapes before, this is an easy and tasty side dish, DH loved this too, in fact he would not wait for me to take a picture before digging in, therefore the picture I have submitted is missing a portion! The balsamic vinegar is a really nice touch, if I couldn't find garlic scapes, I would make this recipe for green beans alone. Thanks for another great one!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for SAUTE OF GARLIC SCAPES & GREEN BEANS

    Serving Size: 1 (52 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 34.1
     
    Calories from Fat 20
    61%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.9 g
    3%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    garlic scapes

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