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    You are in: Home / Recipes / Sautéed Tilapia With Honey-Scallion Dressing Recipe
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    Sautéed Tilapia With Honey-Scallion Dressing

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    2 Total Reviews

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    • on November 10, 2010

      This was very easy and something a bit different than the usual for us. When the fish was just about done, I poured the sauce over the fish in the skillet. We served this with rice and steamed vegetables.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2008

      I thought this was really great, and so simple to make. The dressing was very tangy and flavorful. I followed the recipe exactly, using spinach for my "gourmet greens." I will be making this recipe a lot in the hot summer months. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Sautéed Tilapia With Honey-Scallion Dressing

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.9
     
    Calories from Fat 60
    27%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 85.0 mg
    28%
    Sodium 530.0 mg
    22%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 4.6 g
    18%
    Protein 34.5 g
    69%

    The following items or measurements are not included:

    gourmet salad greens

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