Prep 15 mins
Cook 15 mins
Cooking Light. August 2006. The suggest serving this with rice noodles.
Make and share this Sautéed Tilapia With Honey-Scallion Dressing recipe from Food.com.
- 2 1⁄2 tablespoons fresh lemon juice
- 2 tablespoons chopped green onions
- 1 tablespoon honey
- 1 tablespoon low sodium soy sauce
- 1 teaspoon bottled ground fresh ginger
- 1⁄4 teaspoon dark sesame oil
- 1 tablespoon canola oil
- 4 (6 ounce) tilapia fillets
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon black pepper
- 4 cups gourmet salad greens
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
This was very easy and something a bit different than the usual for us. When the fish was just about done, I poured the sauce over the fish in the skillet. We served this with rice and steamed vegetables.
I thought this was really great, and so simple to make. The dressing was very tangy and flavorful. I followed the recipe exactly, using spinach for my "gourmet greens." I will be making this recipe a lot in the hot summer months. Thanks for sharing!