Sautéed Tilapia With Honey-Scallion Dressing

Total Time
30mins
Prep
15 mins
Cook
15 mins

Cooking Light. August 2006. The suggest serving this with rice noodles.

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Ingredients

Nutrition

Directions

  1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
  2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.