Sautéed Tilapia With Honey-Scallion Dressing

Total Time
Prep 15 mins
Cook 15 mins

Cooking Light. August 2006. The suggest serving this with rice noodles.

Ingredients Nutrition


  1. To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
  2. To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Most Helpful

This was very easy and something a bit different than the usual for us. When the fish was just about done, I poured the sauce over the fish in the skillet. We served this with rice and steamed vegetables.

Southern Bug November 10, 2010

I thought this was really great, and so simple to make. The dressing was very tangy and flavorful. I followed the recipe exactly, using spinach for my "gourmet greens." I will be making this recipe a lot in the hot summer months. Thanks for sharing!

Aunt Cookie June 08, 2008