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    You are in: Home / Recipes / Sautéed Swiss Chard With Garlic Recipe
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    Sautéed Swiss Chard With Garlic

    Average Rating:

     9 Total Reviews

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    • on July 01, 2011

      Simple and delish. I used red chard and follwed directions to a tee, really liked the chili kick. I'm getting accustomed to chard and am loving all the great recipes here at ZWT.

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    • on June 26, 2011

      This was another nice simple way to prepare chard. I had some fresh-picked Swiss chard and rainbow chard, so I used a combination. I did not have a fresh chili, so I used 2 dried chilies. The lemon juice really gave the flavors a nice finish. Thanks for sharing this simple recipe. Made for ZWT7.

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    • on June 25, 2011

      We liked this recipe, and appreciated the fact that it had minimal prep. We served as a side to Hank Aaron's Swiss Chicken 292348. Made for ZWT 7

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    • on June 23, 2011

      Excellent recipe...never made Swiss Chard. But this was a hit! I've made spinach with garlic, and collards with garlic, and turnip greens with garlic....but never swiss chard. So glad I made this new ingredient for me. This is a great recipe...don't be afraid of the ingredients!

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    • on June 21, 2011

      Earthy Goodness! Fresh picked tri color chard. You can taste the minerals the Swiss chard is giving us. Thanks. Made for ZWT 2011

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    • on June 21, 2011

      This was the green 'side' to a traditional roast chicken dinner and it was superb in its simplicity. Complemented everything, and good for you.

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    • on June 21, 2011

      Love at first sight! Lovely taste, and with that added great heat...one great vegetable! This recipe is simple, but majestic in presentation, colorful and full of nutrition. Glad I am growing it in the farm - garden, can have it as much as I would like, and all of our neighbors too. Thinking about including this recipe *by you! when selling the rest. Thanks for posting! Made for ZWT7

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    • on June 20, 2011

      We love Swiss Chard and this recipe was no exception. Made as directed but used only half the chili as I am a heat wimp. ;)
      Excellent treatment of a tasty vegetable. Thanks for posting!
      Made for Food.commandos ~ ZWT 7

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    • on June 14, 2011

      I didn't even know if I liked Swiss Chard, but this proved to me that I do! Super easy and hubby and I both decided we will have this more often. ZWT7 - Shady Ladies

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    Nutritional Facts for Sautéed Swiss Chard With Garlic

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.5
     
    Calories from Fat 93
    79%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 266.8 mg
    11%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.5 g
    6%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    chili

    Detailed Nutrition Values About Nutrition Info
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