1/8 Photos of Sautéed Swiss Chard With Garlic
Lavender Lynn's Note:
A simple vegetable side dish enlivened with a chilli kick from Giancarlo Caldesi .
My Private Note
Units: US | Metric
- 11. Take the Swiss chard and separate the white stalks from the green leaves using a sharp knife. Chop both parts roughly into bite-size pieces, keeping the leaves separate from the stalks. Cook the stalks in plenty of boiling salted water for 5 minutes or until cooked through. Drain.
- 22. In a large frying pan, heat the olive oil over a moderate heat. Add the chilli and garlic, and season with black pepper.
- 33. Stir in the leaves, cover the pan and let them wilt for 5 minutes. Stir and cook uncovered for a further 5 minutes to reduce the juices in the pan.
- 44. Add the stalks and a little more olive oil if necessary. Taste and adjust seasoning and squeeze over a little lemon juice.
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Nutritional Facts for Sautéed Swiss Chard With Garlic
Serving Size: 1 (143 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 117.5
- Calories from Fat 93
- Total Fat 10.4 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 266.8 mg
- Total Carbohydrate 5.8 g
- Dietary Fiber 2.2 g
- Sugars 1.5 g
- Protein 2.4 g
The following items or measurements are not included: