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    You are in: Home / Recipes / Sautéed Swiss Chard With Garlic Recipe
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    Sautéed Swiss Chard With Garlic

    1/8 Photos of Sautéed Swiss Chard With Garlic

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Lavender Lynn's Note:

    A simple vegetable side dish enlivened with a chilli kick from Giancarlo Caldesi .

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Take the Swiss chard and separate the white stalks from the green leaves using a sharp knife. Chop both parts roughly into bite-size pieces, keeping the leaves separate from the stalks. Cook the stalks in plenty of boiling salted water for 5 minutes or until cooked through. Drain.
    2. 2
      2. In a large frying pan, heat the olive oil over a moderate heat. Add the chilli and garlic, and season with black pepper.
    3. 3
      3. Stir in the leaves, cover the pan and let them wilt for 5 minutes. Stir and cook uncovered for a further 5 minutes to reduce the juices in the pan.
    4. 4
      4. Add the stalks and a little more olive oil if necessary. Taste and adjust seasoning and squeeze over a little lemon juice.

    Ratings & Reviews:

    • on October 02, 2012

      35

    • on July 01, 2011

      55

      Simple and delish. I used red chard and follwed directions to a tee, really liked the chili kick. I'm getting accustomed to chard and am loving all the great recipes here at ZWT.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2011

      45

      This was another nice simple way to prepare chard. I had some fresh-picked Swiss chard and rainbow chard, so I used a combination. I did not have a fresh chili, so I used 2 dried chilies. The lemon juice really gave the flavors a nice finish. Thanks for sharing this simple recipe. Made for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Sautéed Swiss Chard With Garlic

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.5
     
    Calories from Fat 93
    79%
    Total Fat 10.4 g
    16%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 266.8 mg
    11%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.5 g
    6%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    chili

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