Sautéed Squash and Onions

Total Time
Prep 10 mins
Cook 5 mins

This is from the May 2007 issue of Vegetarian Times. OAMC side dish and the recipe may be doubled.

Ingredients Nutrition

  • 2 lbs butternut squash, cut into 1-inch dice (about 4 cups)
  • 2 tablespoons olive oil, divided
  • 1 teaspoon salt
  • 1 small onion, chopped (about 1 cup)
  • 3 garlic cloves, minced (about 1 Tbs.)


  1. Preheat oven to 350°F Coat baking sheet with cooking spray.
  2. Place squash, 1 Tbs. oil and salt in large bowl, and toss.
  3. Heat remaining oil in skillet over medium heat. Add onion, and sauté 5 to 7 minutes. Add garlic, and cook 1 minute more. Add squash, and cook 5 minutes, or until just soft.
  4. Spread squash mixture on prepared baking sheet. Season with salt and pepper, and bake 5 minutes, stirring occasionally.
  5. Remove from pan immediately to prevent sticking, and serve.


Most Helpful

Good recipe, and my family liked it. it is a nice way to have butternut squash without it having to be sweet.

RUF November 15, 2009

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