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    You are in: Home / Recipes / Sautéed Spinach Recipe
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    Sautéed Spinach

    Sautéed Spinach. Photo by Katanashrp

    1/1 Photo of Sautéed Spinach

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Barb Gertz's Note:

    If you like spinach you will love this. Blanching spinach before sautéing may seem like overkill. But it emphasizes the flavor and texture.

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    Units: US | Metric


    1. 1
      WILT Spinach; Bring a large pot of water to boil over high heat; WILT spinach in boiling water; ADD all at once, stir, and drain immediately in a colander-- DO NOT let spinach sit in water.
    2. 2
      Press out as much liquid as possible, forming it into a disk.
    3. 3
      To sauté, heat oil in a large sauté pan over med-high heat.
    4. 4
      Add garlic and pepper flakes; sauté until garlic turns golden, about 1 minute.
    5. 5
      Stir constantly.
    6. 6
      ADD the disk of spinach and break up with wooden spoon, stirring to coat with oil and garlic.
    7. 7
      Cook just until heated through, about 1 minute.
    8. 8
      Season with salt and pepper, then transfer to a serving platter.
    9. 9
      Drizzle spinach with Balsamic vinegar before serving.

    Browse Our Top Spinach Recipes

    Ratings & Reviews:

    • on March 12, 2013


      Great recipe! Even though it has the extra step, it's totally worth it. This was just like the sauteed spinach you would get at a nice steakhouse, without the price. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2007

      I saw this in Cusine at Home. It looks yummy.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2006


      I loved it, used silverbeet (plenty in veg. plot at the moment). Would make it for myself but unfortunately having a hard time getting other family members to try a decent serve.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Sautéed Spinach

    Serving Size: 1 (122 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 178.6
    Calories from Fat 129
    Total Fat 14.4 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 180.6 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 5.1 g
    Sugars 1.0 g
    Protein 6.7 g

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