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    You are in: Home / Recipes / Sautéed Shrimp and Zucchini – Ww 4 Pointsplus Recipe
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    Sautéed Shrimp and Zucchini – Ww 4 Pointsplus

    Sautéed Shrimp and Zucchini – Ww 4 Pointsplus. Photo by mersaydees

    1/1 Photo of Sautéed Shrimp and Zucchini – Ww 4 Pointsplus

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    8 mins

    10 mins

    mersaydees's Note:

    Based on a recipe from www.weightwatchers.com. It says, “Keep a bag of large frozen shrimp on hand for this quick and easy meal. The juices from the tomatoes add a wonderful flavor to the sauce.” You can also try this with fresh basil instead of, or in addition to, the oregano (just stir it in right at the end). I recommend grating some lemon zest over top and/or sprinkle with fresh lemon juice. I serve this over Tofu Shirataki Spaghetti shaped noodles.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet, add 2 teaspoons oil and place over medium-high heat. Place zucchini in pan in a single layer and increase heat to high; cook until bottoms are golden, about 2 minutes. Flip zucchini over and cook the other side until also golden, about 2 more minutes. Using a slotted spoon, remove zucchini to a plate, keep warm and set aside.
    2. 2
      Heat remaining teaspoon oil to the same skillet. Add shrimp; sauté 1 to 2 minutes. Add tomatoes, oregano, salt and pepper and sauté until shrimp are almost just cooked through, about 1 minute. Stir in garlic and water and sauté, stirring to loosen up any browned bits from the pan bottom, until shrimp are cooked through and tomatoes have rendered some juices, about 1 to 2 minutes more.
    3. 3
      Return zucchini to skillet; toss to combine and serve. Yields about 1 ¼ cups per serving.

    Ratings & Reviews:

    • on July 10, 2011

      45

      This was a simple recipe that yielded a healthy, tasty dinner. I decided to use fresh basil and forgo the oregano. The basil tasted perfect with the tomatoes. I enjoyed this with some brown rice and will definitely make again. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sautéed Shrimp and Zucchini – Ww 4 Pointsplus

    Serving Size: 1 (234 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.1
     
    Calories from Fat 50
    27%
    Total Fat 5.5 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 238.9 mg
    79%
    Sodium 1370.1 mg
    57%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.5 g
    10%
    Protein 26.9 g
    53%

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