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    You are in: Home / Recipes / Sautéed Chicken Thighs With Lemon and Capers – Ww 5 Recipe
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    Sautéed Chicken Thighs With Lemon and Capers – Ww 5

    Sautéed Chicken Thighs With Lemon and Capers – Ww 5. Photo by Chef floWer

    1/2 Photos of Sautéed Chicken Thighs With Lemon and Capers – Ww 5

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    mersaydees's Note:

    Based on a recipe from the November 28-December 4, 2010 WeightWatchers weekly reader. It says, “The chicken is tender and juicy and the sauce has a great salty-savory thing going on. A nice, easy recipe any time of year.” My DH and I both love the caper and lemon flavor combination. Yields 2 chicken thighs, ¾ cup string beans, and about 1 ½ tablespoons sauce per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
    2. 2
      In small bowl, whisk together flour with pepper. Coat chicken with flour.
    3. 3
      Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
    4. 4
      Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
    5. 5
      Stir in lemon juice and capers and heat for 30 seconds.
    6. 6
      Serve green beans on the side.

    Ratings & Reviews:

    • on May 15, 2012

      55

      Every single family member who ate this dish really enjoyed the chicken and sauce. I made my own stock so it took longer but if I used stock from a pack it would have been a really quick weekday dish. The flavour was beautiful and my daughter said it was her favourite dish she had for a longer time. Thank you so much for posting your recipe mersaydees

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sautéed Chicken Thighs With Lemon and Capers – Ww 5

    Serving Size: 1 (298 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.1
     
    Calories from Fat 58
    24%
    Total Fat 6.5 g
    10%
    Saturated Fat 1.6 g
    8%
    Cholesterol 118.6 mg
    39%
    Sodium 613.8 mg
    25%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 2.8 g
    11%
    Protein 33.0 g
    66%

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