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    You are in: Home / Recipes / Sautéed Broccoli and Mushrooms Recipe
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    Sautéed Broccoli and Mushrooms

    Sautéed Broccoli and Mushrooms. Photo by PaulaG

    1/1 Photo of Sautéed Broccoli and Mushrooms

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    13 mins

    17 mins

    Manami's Note:

    This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large Dutch oven over medium-high heat.
    2. 2
      Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
    3. 3
      Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
    4. 4
      Add broccoli and salt to pan; stir well.
    5. 5
      Stir in broth & red pepper flakes; bring to a boil.
    6. 6
      Cover and cook 5 minutes or until broccoli is crisp-tender.
    7. 7
      Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
    8. 8
      Enjoy!

    Ratings & Reviews:

    • on November 19, 2009

      55

      A really nice combination of flavors. I substituted red onion for the shallots. The broccoli florets were frozen. I did sprinkle lightly with sliced almonds.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2009

      55

      Great flavours! I didn't quite have enough mushrooms so I added abit of chopped red bell peppers. And, instead of red pepper flakes I added essence spice. Not a fan of nuts in my meals so didn't add them. Sometimes I add chopped waterchestnuts in place of nuts for the crunch, I'll try that next time. Absolutely loved this dish, thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2007

      55

      Loved it! Nice to have a recipe that combines two of our favorite vegetables. Thanks for adding the red pepper flakes; I loved the zing this added. I left the almonds out, out of concerns for calories and fat ... and I ended up leaving out the chicken broth, because there was so much liquid left from the mushrooms and sherry that I felt I didn't need it. (I used cremini mushrooms.) Lovely -- thanks for posting this!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sautéed Broccoli and Mushrooms

    Serving Size: 1 (113 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 89.8
     
    Calories from Fat 23
    25%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 163.8 mg
    6%
    Total Carbohydrate 6.5 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.1 g
    4%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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