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    You are in: Home / Recipes / Sausage Onion and Pepper Pizza Recipe
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    Sausage Onion and Pepper Pizza

    Sausage Onion and Pepper Pizza. Photo by Caroline Cooks

    1/1 Photo of Sausage Onion and Pepper Pizza

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    dicentra's Note:

    This is from 365 Low-fat dishes. You can use either hot or sweet sausage. It’s up to you

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    Units: US | Metric


    1. 1
      Preheat oven to 500. Coat a nonstick skillet with cooking spray. Add sausage and flatten with a spoon. Cook over medium high heat, breaking up sausage with a wooden spoon into small pieces, until browned, about 5 minutes.
    2. 2
      Drain sausage on paper towels. Wipe out skillet if necessary.
    3. 3
      Coat skillet with cooking spray; heat over medium high heat. Add green and red bell peppers, onion and garlic. Coat vegetables lightly with cooking spray.
    4. 4
      Cook, stirring often, until crisp-tender, about 5 minutes. Stir in oregano and pepper flakes.
    5. 5
      Spread tomato sauce over crust. Top with vegetable mixture. Dot with sausages and sprinkle cheese over everything.
    6. 6
      Bake pizza for about 12 minutes, until crust is golden. Slide pizza onto a large cutting board. Let rest for 5 minutes before serving. Cut into wedges and serve.

    Ratings & Reviews:

    • on February 21, 2008


      Good; however, I've got to have melty cheese on pizza. I used slices of tomato in place of the tomato sauce to cut fat, so I could add the cheese.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2007


      Yummo. I scaled this down to serve one, and used a flat-out bread as the crust. I used low-fat parmesan to reduce the fat even a bit further. Very good. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sausage Onion and Pepper Pizza

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 231.1
    Calories from Fat 95
    Total Fat 10.6 g
    Saturated Fat 4.1 g
    Cholesterol 61.2 mg
    Sodium 1395.8 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 3.4 g
    Sugars 9.4 g
    Protein 19.2 g

    The following items or measurements are not included:

    pizza crusts

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