Sausage, Lentils and Fennel

"Salsiccia & Lenticchie con Finocchio Coutesy of "cookiesfronitaly.com""
 
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photo by Diane S. photo by Diane S.
photo by Diane S.
Ready In:
1hr 20mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Bring lentils, water and 1/2 teaspoon salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, uncovered, until lentils are just tender but not falling apart, 12 to 25 minutes.
  • While lentils simmer, cut fennel bulb into 1/4-inch dice and chop enough fennel fronds to measure 2 tablespoons. Heat 3 tablespoons olive oil in a 3 to 4 quart heavy saucepan over moderate heat until hot but not smoking, then stir in onion, carrot, fennel bulb, fennel seeds and remaining teaspoon salt.
  • Cover pan and cook, stirring occasionally, until vegetables are very tender, about 10 minutes.
  • Meanwhile, lightly prick sausages in a couple of places with tip of a sharp knife, then cook sausages in remaining 1/2 tablespoon olive oil in a 10-inch nonstick skillet over moderately high heat, turning occasionally, until golden brown and cooked through, 12 to 15 minutes.
  • Transfer to a cutting board.
  • Drain cooked lentils in a sieve set over a bowl and reserve cooking water. Stir lentils into vegetables with enough cooking water to moisten (1/4 to 1/2 cup) and cook over moderate heat until heated through.
  • Stir in parsley, pepper, 1 tablespoon vinegar and 1 tablespoon fennel fronds. Season with vinegar and salt.
  • Cut sausages diagonally into 1/2-inch thick slices. Serve lentils topped with sausage and sprinkled with remaining tablespoon fennel fronds.
  • Drizzle all over with extra-virgin olive oil.
  • Makes 4 (main course) servings.
  • That's it!

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Reviews

  1. Great simple recipe. I used Mennonite farmer sausage and cooked the lentils in vegetable broth. Very tasty!
     
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RECIPE SUBMITTED BY

Hi!! <br><table> <tr><td></table> <br><img src='http://www.recipezaar.com/members/home/58382/Phil%20Franco.jpg'></td><td> <br> <br>Updated January, 2008. I worked for the Navy for 38 years prior to my present job as a research engineer with Penn State University. I'm originally from Long Island. I met my wife, Grace Mastellone, when I was 16 and she was 13. We've been married since 1963 and we've been living in Pennsylvania since 1974. We have two married sons and 5 grand children. We enjoy eating out at Italian restaurants as well as Applebees.</td></tr></table> <br><embed type=application/x-shockwave-flash wmode=transparent src=http://w141.photobucket.com/pbwidget.swf?pbwurl=http://w141.photobucket.com/albums/r78/philfranco/1166725960.pbw height=480 width=600> <br>VENICE <br> <br><embed src=http://www.youtube.com/v/lTOy32KzG0E type=application/x-shockwave-flash wmode=transparent width=525 height=450></embed> <br> <br> We have two sons, Philip and Joseph. <br><img src='http://www.recipezaar.com/members/home/58382/boysnew.jpg'> <br>Our son Joe is a professional body builder. His website is <a href=http://www.Fitfranco.com>www.FitFranco.com</a> <br><img src='http://www.recipezaar.com/members/home/58382/Joe.jpg'> <br> <br><embed src=http://www.youtube.com/v/curTOTUJVOs&rel=1 type=application/x-shockwave-flash wmode=transparent width=425 height=355></embed> <br> <br>More Body Building pictures of <a href=http://franco_j.tripod.com/2006joecontest.html>Joe</a>Joe won this <a href=http://www.bodybuilding.com/fun/2006ocbgoldtri.htm>contest</a> <br> <br> <br> <br>Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss. This <a href=http://www.glycemicindex.com/>free GI database</a> can be used to find the GI value of your favorite carbohydrate foods that have been tested over the past 25 years from all around the world. You can also check the glycemic load (GL) and grams of carbohydrate per serving. <br> <br>We also have 5 grandchildren. A picture of Phil and Tricia's three boys: <br><img src='http://www.recipezaar.com/members/home/58382/grandsonsnew.jpg'> <br> <br>Philip at a Giants game: <br><img src='http://www.recipezaar.com/members/home/58382/Phil.jpg'> <br> <br> <br>Lucas and Angelina were 3 in March of 2006. This is their picture: <br><img src='http://www.recipezaar.com/members/home/58382/cousinsnew.jpg'> <br> <br>Anthony in is the youngest of the grandkids. He was born on 1-11-06. This is his picture: <img src='http://www.recipezaar.com/members/home/58382/Anthonynew.jpg'> <br> <br> Anthony's Baptism: A picture of my Mom, my wife Grace, Anthony and my sister, Marianne. <br><img src='http://www.recipezaar.com/members/home/58382/baptismnew.jpg'> <br> <br>This is a picture of Mom and Pop. He died in December of 2005 at the age of 94. We miss him dearly. He also liked to cook. <br><img src='http://www.recipezaar.com/members/home/58382/mom_popnew.jpg'> <br> <br> <br>I have a collection of several Italian cookbooks and I enjoy cooking with my wife. In the past five years we've visited Italy 4 times and each time I come back several pounds heavier. <br> <br> The thing that bothers me most are nuisance telephone calls, especially at dinner time. <br> <br> <br>One of my favorite foods is pizza and in particular <li><a href=http://www.recipezaar.com/mycookbook/book/62122>Pizza Rustica!!!</a></li> which we usually make for Easter. <br> <br>I enjoy spending a quiet evening at a local restaurant with my wife. We also get pleasure with our grandkids at our beach house in Ocean City, New Jersey. We have part of the first floor in this triplex. <br> <br><img src='http://www.recipezaar.com/members/home/58382/condonew.jpg'> <br> <br>That's our family in Ocean City,NJ in 2002. Since then we've <br>added three grandchildren. <br><img src='http://www.recipezaar.com/members/home/58382/Familynew.jpg'></td></tr></table>
 
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