Sausage & Egg Pocket With Tomato Chutney

READY IN: 20mins
Recipe by Hope Rock

A LOW CALORIE Breakfast full of delicious favorites. Very Flavorful without using a ton of salt. Enjoy!

Top Review by loof

Very simple and tasty breakfast! The tomato/chutney was nice with the sausage. I used a whole-wheat pita and turkey sausage and enjoyed this healthy breakfast - thanks for sharing the recipe! Made for Fall PAC 2012

Ingredients Nutrition


  1. Cook Sausage Link, while sausage is cooking, whisk egg & 1 1/2 Tbsp water together in a bowl. Cook egg mixture in a separate pan until firm and is no longer runny. Cut up cooked sausage link into small bits and combine with cooked egg. Remove egg from heat.
  2. Warm up 1/2 pita pocket in microwave for 20 secs or more until warm enough to split the pita open and create pocket. Place half the cooked egg mixture in the pocket and 1/2 the chutney. Layer the remainder of the egg mixture on top with the last of the chutney. Sprinkle diced cherry tomato on top and serve.
  3. Note: Homemade chutney made in advanced is always cheaper than purchasing a chutney from the store. An Apple & Tomato Chutney works best with this dish.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a