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    You are in: Home / Recipes / Sausage & Egg Pocket With Tomato Chutney Recipe
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    Sausage & Egg Pocket With Tomato Chutney

    Sausage & Egg Pocket With Tomato Chutney. Photo by **Tinkerbell**

    1/2 Photos of Sausage & Egg Pocket With Tomato Chutney

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Hope Rock's Note:

    A LOW CALORIE Breakfast full of delicious favorites. Very Flavorful without using a ton of salt. Enjoy!

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    Ingredients:

    Serves: 1

    Yield:

    Entree

    Units: US | Metric

    Directions:

    1. 1
      Cook Sausage Link, while sausage is cooking, whisk egg & 1 1/2 Tbsp water together in a bowl. Cook egg mixture in a separate pan until firm and is no longer runny. Cut up cooked sausage link into small bits and combine with cooked egg. Remove egg from heat.
    2. 2
      Warm up 1/2 pita pocket in microwave for 20 secs or more until warm enough to split the pita open and create pocket. Place half the cooked egg mixture in the pocket and 1/2 the chutney. Layer the remainder of the egg mixture on top with the last of the chutney. Sprinkle diced cherry tomato on top and serve.
    3. 3
      Note: Homemade chutney made in advanced is always cheaper than purchasing a chutney from the store. An Apple & Tomato Chutney works best with this dish.

    Ratings & Reviews:

    • on November 07, 2012

      45

      Very simple and tasty breakfast! The tomato/chutney was nice with the sausage. I used a whole-wheat pita and turkey sausage and enjoyed this healthy breakfast - thanks for sharing the recipe! Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2012

      55

      I couldn't wait to try this recipe, but I had to locate and make a recipe for chutney first. I chose (and was very happy with) Tomato, Onion and Apple Chutney. I then waited until DH's day off to make this breakfast. I used garlic and herb seasoned flatbread sandwich pockets, and made the recipe just as directed, except for about 5x the amounts. Everyone loved these sammies! I added some sliced jalapenos to mine to kick it up a bit. Thanks for sharing this recipe, Hope Rock! We'll be making it again for sure. Made & enjoyed for the Fall 2012 Pick-A-Chef event.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sausage & Egg Pocket With Tomato Chutney

    Serving Size: 1 (119 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 157.0
     
    Calories from Fat 46
    29%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.6 g
    8%
    Cholesterol 186.0 mg
    62%
    Sodium 233.3 mg
    9%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.0 g
    4%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    link sausage

    chutney

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