Sausage & Egg Pocket With Tomato Chutney

Total Time
Prep 5 mins
Cook 15 mins

A LOW CALORIE Breakfast full of delicious favorites. Very Flavorful without using a ton of salt. Enjoy!


  1. Cook Sausage Link, while sausage is cooking, whisk egg & 1 1/2 Tbsp water together in a bowl. Cook egg mixture in a separate pan until firm and is no longer runny. Cut up cooked sausage link into small bits and combine with cooked egg. Remove egg from heat.
  2. Warm up 1/2 pita pocket in microwave for 20 secs or more until warm enough to split the pita open and create pocket. Place half the cooked egg mixture in the pocket and 1/2 the chutney. Layer the remainder of the egg mixture on top with the last of the chutney. Sprinkle diced cherry tomato on top and serve.
  3. Note: Homemade chutney made in advanced is always cheaper than purchasing a chutney from the store. An Apple & Tomato Chutney works best with this dish.
Most Helpful

Very simple and tasty breakfast! The tomato/chutney was nice with the sausage. I used a whole-wheat pita and turkey sausage and enjoyed this healthy breakfast - thanks for sharing the recipe! Made for Fall PAC 2012

loof November 07, 2012

I couldn't wait to try this recipe, but I had to locate and make a recipe for chutney first. I chose (and was very happy with) Tomato, Onion and Apple Chutney. I then waited until DH's day off to make this breakfast. I used garlic and herb seasoned flatbread sandwich pockets, and made the recipe just as directed, except for about 5x the amounts. Everyone loved these sammies! I added some sliced jalapenos to mine to kick it up a bit. Thanks for sharing this recipe, Hope Rock! We'll be making it again for sure. Made & enjoyed for the Fall 2012 Pick-A-Chef event.

**Tinkerbell** October 29, 2012