Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sausage & Egg Pocket With Tomato Chutney Recipe
    Lost? Site Map

    Sausage & Egg Pocket With Tomato Chutney

    Sausage & Egg Pocket With Tomato Chutney. Photo by **Tinkerbell**

    1/2 Photos of Sausage & Egg Pocket With Tomato Chutney

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Hope Rock's Note:

    A LOW CALORIE Breakfast full of delicious favorites. Very Flavorful without using a ton of salt. Enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1



    Units: US | Metric


    1. 1
      Cook Sausage Link, while sausage is cooking, whisk egg & 1 1/2 Tbsp water together in a bowl. Cook egg mixture in a separate pan until firm and is no longer runny. Cut up cooked sausage link into small bits and combine with cooked egg. Remove egg from heat.
    2. 2
      Warm up 1/2 pita pocket in microwave for 20 secs or more until warm enough to split the pita open and create pocket. Place half the cooked egg mixture in the pocket and 1/2 the chutney. Layer the remainder of the egg mixture on top with the last of the chutney. Sprinkle diced cherry tomato on top and serve.
    3. 3
      Note: Homemade chutney made in advanced is always cheaper than purchasing a chutney from the store. An Apple & Tomato Chutney works best with this dish.

    Ratings & Reviews:

    • on November 07, 2012


      Very simple and tasty breakfast! The tomato/chutney was nice with the sausage. I used a whole-wheat pita and turkey sausage and enjoyed this healthy breakfast - thanks for sharing the recipe! Made for Fall PAC 2012

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2012


      I couldn't wait to try this recipe, but I had to locate and make a recipe for chutney first. I chose (and was very happy with) Tomato, Onion and Apple Chutney. I then waited until DH's day off to make this breakfast. I used garlic and herb seasoned flatbread sandwich pockets, and made the recipe just as directed, except for about 5x the amounts. Everyone loved these sammies! I added some sliced jalapenos to mine to kick it up a bit. Thanks for sharing this recipe, Hope Rock! We'll be making it again for sure. Made & enjoyed for the Fall 2012 Pick-A-Chef event.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sausage & Egg Pocket With Tomato Chutney

    Serving Size: 1 (119 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 157.0
    Calories from Fat 46
    Total Fat 5.1 g
    Saturated Fat 1.6 g
    Cholesterol 186.0 mg
    Sodium 233.3 mg
    Total Carbohydrate 17.7 g
    Dietary Fiber 0.8 g
    Sugars 1.0 g
    Protein 9.1 g

    The following items or measurements are not included:

    link sausage


    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites