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    You are in: Home / Recipes / Sausage, Chickpea and Sweet Potato Stew Recipe
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    Sausage, Chickpea and Sweet Potato Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Chef #990333's Note:

    This recipe came from Kathleen Daeleman's Today Show presentation. Everyone in my family loves it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in large soup pot over medium-high heat. When hot but not smoking, add onion and garlic. Cook, uncovered, stirring every now and then, until onion is completely softened, one to two minutes. Add sausage and cook, breaking it apart with a spatula or spoon, until cooked through.
    2. 2
      Add tomatoes, broth, sweet potatoes, cumin, and fennel. Bring to a boil, reduce to simmer and cook until sweet potatoes are almost done, about 10 minutes. Add squash and chickpeas and cook, uncovered, for 15-25 minutes more, until squash is fork-tender. Taste, adjust seasonings with salt and pepper and serve.

    Ratings & Reviews:

    • on October 01, 2009

      45

      Very good, and pretty quick to put together. I liked the fennel/cumin combination. Use a whole pound of sausage or you won't be able to find it among the veg. I shortened the cooking time by adding the sweet potato and squash chunks at the same time. If the potato chunks are about 1/2 inch and the squash about 1 inch it will all be done at about the same time. I had never used buttercup squash before and I won't again, at least in this recipe. It was agonizing to peel and identical in taste to butternut.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2009

      45

      We enjoyed this very much. I didn't have any squash so just doubled up on the sweet potato. I added red pepper flakes for a bit of a kick, though spicy sausage would probably achieve the same end. A nice combination of flavors and healthy, too. Thanks for posting a definite repeat recipe in our house.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sausage, Chickpea and Sweet Potato Stew

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 187.4
     
    Calories from Fat 32
    17%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1017.8 mg
    42%
    Total Carbohydrate 31.7 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 7.0 g
    28%
    Protein 8.4 g
    16%

    The following items or measurements are not included:

    reduced-fat Italian sausage

    buttercup squash

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