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    You are in: Home / Recipes / Sausage Cheese Egg Bake Recipe
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    Sausage Cheese Egg Bake

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    alexisco's Note:

    perfect for any meal of the day! make now and save some for later. high protein meal that can be paired with pancakes or toast

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    Ingredients:

    Serves: 6

    Yield:

    squares

    Units: US | Metric

    Directions:

    1. 1
      chop up the peppers and onions. turn on stove to medium heat and saute peppers and onions in olive oil until al dente. meanwhile, chop up the sausages and add to a suitable sized baking dish. once peppers and onions are done, add them to the baking dish. add one ounce (2 tbsp) shredded cheddar cheese (save the other ounce for later). add 8 scrambled eggs to the baking dish and any seasonings you prefer. I used rosemary, thyme, and pepper.
    2. 2
      bake at 400 degrees for 15-20 minutes until the eggs aren't runny. then turn off the oven and scatter the remaining ounce of shredded cheddar to the top. let sit for 5 minutes to melt the cheese and cool.

    Ratings & Reviews:

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    Nutritional Facts for Sausage Cheese Egg Bake

    Serving Size: 1 (128 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 157.5
     
    Calories from Fat 96
    60%
    Total Fat 10.6 g
    16%
    Saturated Fat 4.2 g
    21%
    Cholesterol 258.1 mg
    86%
    Sodium 159.1 mg
    6%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 2.0 g
    8%
    Protein 11.4 g
    22%

    The following items or measurements are not included:

    chicken-apple sausages

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