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    You are in: Home / Recipes / Sausage Casserole Recipe
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    Sausage Casserole

    1/1 Photo of Sausage Casserole

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Chef #1030338's Note:

    High protein, sausage, cheese, eggs. Very simple and easily warmed up. I make this on the weekend then have a nutritional breakfast every weekday morning.

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    Units: US | Metric


    1. 1
      Spray muffin pan with pam. Brown and drain sausage. Place 1 or 2 tablespoon sausage in muffin tins. Top with 2 tablespoon cheese (more or less to taste). Pour beaten eggs in each tin. Bake 350 for 10 to 12 minutes. Until eggs are done.

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    Ratings & Reviews:

    • on January 09, 2013


      Very good and super easy to make.This is called a casserole but the instructions are for muffins. I got 13 regular sized muffins from the recipe. Milk is listed as one of the ingredients but it isn't mentioned in the instructions so I added it to the beaten eggs. I also mixed the cheese into the eggs with the salt and pepper and then spooned the mixture over the sausage. Mine took almost 20 minutes but ovens vary so this didn't surprise me. This is an excellent recipe for anyone following a low carb diet. I will make it again but I think I'll bake it in a pan and cut into squares instead of making muffins.

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    Nutritional Facts for Sausage Casserole

    Serving Size: 1 (1097 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 257.0
    Calories from Fat 185
    Total Fat 20.6 g
    Saturated Fat 8.0 g
    Cholesterol 230.9 mg
    Sodium 431.4 mg
    Total Carbohydrate 0.6 g
    Dietary Fiber 0.0 g
    Sugars 0.2 g
    Protein 16.0 g

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