Sausage Breakfast Muffins

Total Time
Prep 30 mins
Cook 30 mins

I wanted to come up with a filling breakfast for my boys to get them through the morning. Going off a breakfast casserole recipe, I modified it to make these hearty, energy filled muffins. I am going to work on a healthier version next go around, using ground chicken. *These freeze well. *Could be baked as a casserole in a 9 x 9 pan. 350 F for approx 1 hour. *Use glass, ceramic or best choice, stoneware. Metal pans turn the bottoms too dark.

Ingredients Nutrition

  • 453.59 g sausage meat
  • 226.79 g low-sodium bacon, cut up small
  • 118.29 ml mixed mushrooms, sliced
  • 4 green onions, chopped small
  • 14.79 ml italian seasoning
  • sea salt & fresh black pepper, to taste
  • 8 slice whole wheat bread (or any bread you like)
  • 5 omega eggs, beaten
  • 236.59 ml skim milk
  • 295.73 ml low-fat cheddar cheese, shredded


  1. Preheat oven to 350°F.
  2. Spray muffin pan(s) with cooking spray.
  3. Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.
  4. Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.
  5. Add 1 cup of the cheese to bread mixture.
  6. In a medium bowl, combine eggs and skim milk.
  7. Evenly pour egg mixture over bread and meat, mix well.
  8. Cover and refrigerate for at least 1 hour or overnight.
  9. Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).
  10. Place muffin pan on a wire rack and let set for 5 minutes.
Most Helpful

These were phenomenal! I was inspired by the italian seasoning to make these muffins with an italian flare, so I usedlean hot italian turkey sausage, turkey bacon, and turkey pepperoni . I also used 2 whole eggs and 4 egg whites, reduced fat pizza blend cheese and some cubes of ciabatta bread. Wonderful way to use up leftover pizza toppings and so hearty and healthy. Thanks, Ducky, for a sure-fire recipe!

under12parsecs March 01, 2011