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    You are in: Home / Recipes / Sausage Breakfast Muffins Recipe
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    Sausage Breakfast Muffins

    Sausage Breakfast Muffins. Photo by under12parsecs

    1/2 Photos of Sausage Breakfast Muffins

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    30 mins

    30 mins

    Just_Ducky!!'s Note:

    I wanted to come up with a filling breakfast for my boys to get them through the morning. Going off a breakfast casserole recipe, I modified it to make these hearty, energy filled muffins. I am going to work on a healthier version next go around, using ground chicken. *These freeze well. *Could be baked as a casserole in a 9 x 9 pan. 350 F for approx 1 hour. *Use glass, ceramic or best choice, stoneware. Metal pans turn the bottoms too dark.

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    Serves: 18


    muffins ...

    Units: US | Metric

    • 1 lb sausage meat
    • 1/2 lb low-sodium bacon, cut up small
    • 1/2 cup mixed mushrooms, sliced
    • 4 green onions, chopped small
    • 1 tablespoon italian seasoning
    • sea salt & fresh black pepper, to taste
    • 8 slices whole wheat bread (or any bread you like)
    • 5 omega eggs, beaten
    • 1 cup skim milk
    • 1 1/4 cups low-fat cheddar cheese, shredded


    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray muffin pan(s) with cooking spray.
    3. 3
      Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.
    4. 4
      Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.
    5. 5
      Add 1 cup of the cheese to bread mixture.
    6. 6
      In a medium bowl, combine eggs and skim milk.
    7. 7
      Evenly pour egg mixture over bread and meat, mix well.
    8. 8
      Cover and refrigerate for at least 1 hour or overnight.
    9. 9
      Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).
    10. 10
      Place muffin pan on a wire rack and let set for 5 minutes.

    Ratings & Reviews:

    • on March 01, 2011


      These were phenomenal! I was inspired by the italian seasoning to make these muffins with an italian flare, so I usedlean hot italian turkey sausage, turkey bacon, and turkey pepperoni . I also used 2 whole eggs and 4 egg whites, reduced fat pizza blend cheese and some cubes of ciabatta bread. Wonderful way to use up leftover pizza toppings and so hearty and healthy. Thanks, Ducky, for a sure-fire recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Sausage Breakfast Muffins

    Serving Size: 1 (62 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 50.9
    Calories from Fat 9
    Total Fat 1.0 g
    Saturated Fat 0.4 g
    Cholesterol 1.9 mg
    Sodium 115.3 mg
    Total Carbohydrate 6.2 g
    Dietary Fiber 0.9 g
    Sugars 0.8 g
    Protein 4.1 g

    The following items or measurements are not included:

    low-sodium bacon

    mixed mushrooms

    italian seasoning

    omega eggs

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