Sausage and Veggie Skillet Supper

Submitted by MsSally

"This sounds so yummy and easy and quick. From MSN her for safekeeping. Note: This used pre-cooked rice."

 

• Ready In: 25mins
• Ingredients: 14
• Serves: 4

ingredients

• 226.79 g low-fat kielbasa (sliced into coins)
• 14.79 ml extra virgin olive oil
• 2 medium onions
• 2 medium zucchini
• 1 large red bell pepper
• 113.39 g green chilies (diced)
• 2 garlic cloves
• 2.46 ml ground cumin
• 2.46 ml dried oregano
• 2.46 ml salt
• 473.18 ml cooked brown rice
• 425.24 g can pinto beans
• 118.29 ml water
• hot sauce

directions

1. Cook kielbasa in a large nonstick skillet over high heat, turning from time to time, until lightly browned, about 2 minutes. Transfer to a plate.
2. Add oil to the pan. Add onions, zucchini, bell pepper, chillies, garlic, cumin, oregano and salt; cook, stirring, until the onions are tender, 4 to 5 minutes. Stir in rice, beans and water; cook, stirring, until heated through, about 4 minutes. Add the reserved kielbasa and season with hot sauce. Serve hot.

Reviews

[ncmysteryshopper]

This was super easy to put together and quite delicious! I cut the onions and bell peppers into strips and the zucchini into rounds and added them all to a bowl with the remaining ingredients up to the rice. Once the kielbasa was done cooking I dumped the whole bowl into my large skillet and let it cook. I tossed in the brown rice and pinto beans and did not use the 1/2 cup water or hot sauce. Great recipe MsSally! Tagged in Photo Tag!

 

[Roland Wilt]

I was looking for a recipe for beef sausage and used this one.<br/>I added new potatoes deleted the green chile added some brown sauce and served over the rice.

 

[Lv2cook]

It was good, but not much flavor. I did not add as much "heat" to it as stated in recipe as not everyone likes that here. I let those who like "heat" add what they wanted. However, I will make it again adding more and possibly different seasoning.