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    You are in: Home / Recipes / Sausage and Kale Soup Recipe
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    Sausage and Kale Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    BecR's Note:

    Perfect for a cold and snowy day! This is a quick hearty soup that's got a nice almost creamy broth, but without the cream. Serve it with a crusty bread and there is nothing better for a quick week night meal. Adapted from Martha Stewart.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, heat oil over medium.
    2. 2
      Add onion and sliced sausage; cook until onions are soft and sausage is lightly browned, about 5 minutes. Add garlic and red pepper flakes; cook until fragrant.
    3. 3
      Add the potatoes and broth and bring to a boil over high heat. Reduce heat. Simmer for 10-15 minutes, until potatoes are tender.
    4. 4
      Stir in the kale and simmer for about 10-15 minutes, or until kale is wilted and potatoes are done.

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    Ratings & Reviews:

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    Nutritional Facts for Sausage and Kale Soup

    Serving Size: 1 (647 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 447.2
     
    Calories from Fat 176
    39%
    Total Fat 19.6 g
    30%
    Saturated Fat 5.4 g
    27%
    Cholesterol 102.0 mg
    34%
    Sodium 1005.2 mg
    41%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 5.2 g
    21%
    Sugars 4.5 g
    18%
    Protein 23.2 g
    46%

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