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    You are in: Home / Recipes / Sausage and Kale Pasta (Vegetarian) Recipe
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    Sausage and Kale Pasta (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Shylocke's Note:

    Made with Soysage, this is an amalgamation of a couple of different recipes to make an easy, fast vegetarian main course. I use Lightlife Smart Sausages - Italian Style. Note, recipe does use butter and cheese so it is not vegan. Also, feel free to adjust spices to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package instructions and put aside, keeping warm.
    2. 2
      Heat 1 tablespoons Oil and 1 tablespoons Butter in a large saute pan over medium high heat.
    3. 3
      Cook Sausage, moving frequently, until well browned.
    4. 4
      Remove Sausage from pan.
    5. 5
      Add 1 tablespoons Oil to pan.
    6. 6
      Saute Carrots, Green Pepper, Onion, Garlic, Italian Seasoning, Salt and Pepper for 5-8 minutes or until onion becomes semi-translucent.
    7. 7
      While veggies are cooking, slice Sausages into rounds.
    8. 8
      Add Sausage rounds for last minute of veggies.
    9. 9
      Add 2 tablespoons Butter.
    10. 10
      Add chopped Kale and saute for 2-3 minutes or until Kale takes on a nice deep green color (Do Not Cook Until Wilted!).
    11. 11
      Add Vegetable Broth and Sherry or White Wine.
    12. 12
      Cover and cook for 8-10 minutes or until most of the liquid is absorbed, stirring occasionally.
    13. 13
      Remove lid, reduce heat to low.
    14. 14
      Add Pasta.
    15. 15
      Add Parmesan Cheese and stir until cheese is slightly melted.
    16. 16
      Serve while hot.

    Ratings & Reviews:

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    Nutritional Facts for Sausage and Kale Pasta (Vegetarian)

    Serving Size: 1 (167 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 658.1
     
    Calories from Fat 319
    48%
    Total Fat 35.4 g
    54%
    Saturated Fat 11.1 g
    55%
    Cholesterol 33.9 mg
    11%
    Sodium 1173.1 mg
    48%
    Total Carbohydrate 56.9 g
    18%
    Dietary Fiber 3.1 g
    12%
    Sugars 1.7 g
    6%
    Protein 29.7 g
    59%

    The following items or measurements are not included:

    fresh kale

    italian seasoning

    vegetable broth

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