Total Time
Prep 25 mins
Cook 30 mins

This is a very interesting recipe. I found this recipe in a cookbook for people with diabetes. My father has diabetes and he loves this recipe.

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Cook sausage, onion, and garlic in a large skillet over medium heat until meat is browned and crumbled.
  3. Add tomatoes, chilies, corn, and chili powder and simmer 20 minutes.
  4. Spoon mixture into an 8-inch baking dish coated with nonstick cooking spray. Set aside.
  5. Combine cornmeal, flour, baking powder, and salt in a medium bowl, mixing well.
  6. Combine egg, milk, and oil in a small bowl.
  7. Add to dry ingredients, stirring just until moistened.
  8. Spread corn bread mixture over sausage mixture.
  9. Bake for 30-40 minutes or until golden brown.
  10. Let cool for 5 minutes. Enjoy!