Sausage and Chickpea Soup

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READY IN: 1hr 10mins
Recipe by AmyZoe

This is so easy but so flavorful--I couldn't believe how little time it took to prepare. If you want something spicier use chorizo or hot Italian sausage. You can also eat this over rice, quinoa, or couscous. I topped mine with avocado and cilantro but didn't have any lime wedges or sour cream, and it was still delicious. YUM! Recipe courtesy of Spilling the Beans.

Ingredients Nutrition


  1. In a large saucepan, heat a drizzle of oil over medium-high heat.
  2. Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
  3. Add the jalapeno and cumin and cook for another minute or two.
  4. Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
  5. Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
  6. Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.

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