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    You are in: Home / Recipes / Sausage and Chickpea Soup Recipe
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    Sausage and Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    AmyZoe's Note:

    This is so easy but so flavorful--I couldn't believe how little time it took to prepare. If you want something spicier use chorizo or hot Italian sausage. You can also eat this over rice, quinoa, or couscous. I topped mine with avocado and cilantro but didn't have any lime wedges or sour cream, and it was still delicious. YUM! Recipe courtesy of Spilling the Beans.

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    Units: US | Metric


    1. 1
      In a large saucepan, heat a drizzle of oil over medium-high heat.
    2. 2
      Add the sausage and garlic and saute until the sausage is golden brown and cooked through, breaking it up with a spoon.
    3. 3
      Add the jalapeno and cumin and cook for another minute or two.
    4. 4
      Add the tomatoes and tomato juice, chickpeas, and stock and bring to a simmer.
    5. 5
      Reduce the heat to medium-low and simmer for 30 minutes, until everything is cooked through and the broth has thickened slightly.
    6. 6
      Add a squeeze of lime, season with salt and pepper, and serve hot, topped with sour cream, chopped avocado, and fresh cilantro. Serve with extra lime wedges alongside.

    Ratings & Reviews:


    Nutritional Facts for Sausage and Chickpea Soup

    Serving Size: 1 (518 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 272.3
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.9 g
    Cholesterol 7.2 mg
    Sodium 710.5 mg
    Total Carbohydrate 44.8 g
    Dietary Fiber 6.9 g
    Sugars 6.7 g
    Protein 13.9 g

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